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I caught a repetitive stress calf injury. With an anticipated 4 to 6 weeks (maybe more due to age) for rehabilitation before I can play and practice my sports. The reduced activity means that I must cut my calorie target from 2200 to about 1800, maybe less. Setbacks suck.
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2041 kcal
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Grasa: 82,05g | Prot: 101,17g | Carbh: 248,46g.
Desayuno: Wal-Mart Gala Apple, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Fried Egg , Oscar Mayer Traditional Bacon, Great Value Nonfat Milk, Kroger Toasted Oats Cereal. Almuerzo: Rold Gold Honey Wheat Braided Twists Pretzels, Cucumber Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Greek Vinaigrette Salad Dressing, Cantaloupe Melons , Tyson Foods 100% All Natural Chicken Wings. Cena: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Marketside French Brioche Buns , Kirkland Signature Smoked Pulled Pork. Pasa Bocas / Otros: Skinny Pop Popcorn, Halo Top Creamery Chocolate Cheesecake. más...
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