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Happy with weight-loss, ketones measuring at 0.3 mmols which means my Keto Induction phase is performing poorly. Eating is as good as it can be for now.
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143,6 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 56,6 kg.
Dieta seguida: Bien.
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759 kcal
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Grasa: 21,62g | Prot: 127,88g | Carbh: 7,55g.
Desayuno: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Almuerzo: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Cena: Barramundi. más...
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Perdiendo 3,5 kg a la Semana
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