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1032 kcal
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Grasa: 35,64g | Prot: 74,55g | Carbh: 117,42g.
Desayuno: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almuerzo: HEB Cantaloupe Chunks, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Pure Heart Seedless Watermelon, Kodiak Power Flapjacks. Cena: Tillamook Shredded Sharp Cheddar Cheese, Egg White. Pasa Bocas / Otros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Quest Peanut Butter Cups. más...
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21 a 40 de 65
Comentarios
20 ago. 23 por el miembro: mikeb1982
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You look amazing. I am praying you now,can you general health alot better 👱♀️🐈⬛..Pam and Shadow the cat
20 ago. 23 por el miembro: Maine coon
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20 ago. 23 por el miembro: Shadyj26
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You looked gorgeous even when you were overweight. In fact, I think you look healthier now than the previous picture because your ribs and sternum were showing you were underweight then. You may have gained some weight back because your body needed to stabilize at a healthy weight. I understand the fear of gaining weight after you've lost it because I'm already facing that before meeting my goal, but you have learned enough about your body to do what is healthy today so you don't gain weight tomorrow.
20 ago. 23 por el miembro: s linerud
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20 ago. 23 por el miembro: kearneyjoseph32
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Kearney and Gabriel thank you!!! I was young and VERY thin. That was the 80’s when anorexia was all the look which is so disturbing to myself these days. The damage that was caused to so many including myself by that unhealthy unrealistic body look. And it appears that the pendulum is swinging back that way again as of this year which is unfortunate.
20 ago. 23 por el miembro: Yearofhealth2023
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S linerud—the top pick in black tank is currently just a few days ago. I was 136 a month ago when i got here but no scale. Im sure im gaining weight because i cant workout or walk far and upped my calories to get more protein in for healing. Which pic were my ribs and sternum showing in? Fear of gaining weight is a real thing tho isnt it. What a bugger.
20 ago. 23 por el miembro: Yearofhealth2023
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Moko, Shannon and and Sam thanks guys i so appreciate the support🥰
20 ago. 23 por el miembro: Yearofhealth2023
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New Wayne and Cindylinn thanks guys. 🥵 hot like that? Haha. Im trying for sure to hide from this new decade coming up in a couple weeks.
20 ago. 23 por el miembro: Yearofhealth2023
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Unity that’s a good point. My head is like a mess of scrambled eggs when it comes to managing my food issues. Im so sharp and on point in the business world but when it comes down to food…sure hope you are right. Today is a better day!
20 ago. 23 por el miembro: Yearofhealth2023
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Diana!!!! My love thank you!!! I have been upping my fruit but sadly lacking in vegetables. We plan on ditching this place after my doc appt Tues no matter what so hopefully getting home i can really work on the healthy stuff. Been watching your interaction with the beans, beans the wonderful fruit stuff and am inspired to try incorporating those more when home. Also, thought, i tried again to p.m. you but doesn’t allow. Do you have a laptop? If you are able to log in on your laptop i wonder if you can send me a message that way and then i can respond? Technology. Sheesh. Fumny thing, you are so hard on yourself about your workouts and my trainer says the same to me and you work ten times as hard as i do!
20 ago. 23 por el miembro: Yearofhealth2023
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Glen. Oxca and onyx thank you guys!!! So nice to hear that for sure.
20 ago. 23 por el miembro: Yearofhealth2023
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Sternfan last night i finally for the first time since here got 8 hours of sleep and today is a brand new day. My limp has gone down my pain is manageable and limited to just two areas now and im so excited to go home. We scheduled flight out after doc appt Tues pm. Cannot come soon enough
20 ago. 23 por el miembro: Yearofhealth2023
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Saranc and pop girl thank you girls. Yep going home this week!!!!
20 ago. 23 por el miembro: Yearofhealth2023
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Debbie thank you. Im sure i will continue to journal as i feel it is helping me with my own accountability. It’s why i let my surgeon video me (minus head) thinking it may help someone like me. I sent you a message on your post today too sis.
20 ago. 23 por el miembro: Yearofhealth2023
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Caraken i lost as much as was reasonable for a girl as tall as myself and after working for a year with both p.t. And trainer was unable to change my arms anymore than that second pic. Then met with a couple plastic surgeons. Only fix was surgery. I had an L-brachiaplasty July 26 of this year. Im just short of 4 weeks healed in that pic. If you choose that route pic your surgeon carefully. I did a ton of research and the docs in Washington not a one of them thought they could give me a good outcome due to the extreme laxity by the elbow. The guy i went to in Newport Beach is very very eminent in this field. World renowned actually. It was a big decision but im so glad i did it.
20 ago. 23 por el miembro: Yearofhealth2023
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Z-you are such a wonderful cheerleader sis!!!!
20 ago. 23 por el miembro: Yearofhealth2023
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Sherrye-its been a month i am a bit freaked out to find out but it is what it will be. Sure im going to have to put extra work in which sucks because caloric deprivation for a year was not fun. I will keep posting and reading here to get my motivation and encouragement. I will keep looking at your food pics for envy😜
20 ago. 23 por el miembro: Yearofhealth2023
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JB-the tummy looks frigging phenomenal though it’s still swollen. The thighs are better but they will never look like yours sadly. The surgery for that is a vertical thighplasty and not only am i done with the shocking and unbelievable cost of this whole thing i just went thru i dont want the scar. But they are better! Hubs never cared one whit about me doing this surgery but even he thinks everything is pretty…well…pretty🥰. You are right about the sabotage spouses/partners/housemates can cause folks like myself who have serious food addiction issues. Remove the temptation and it’s a lot harder to make a bad decision in a bad moment day or night. He is OCD about healthy food and working out for himself but is so kind about removing things he enjoys that, while not bad for you, i would over-indulge in. Point in fact we bought quest peanut butter mini cups for a little snack a few days ago. In the middle of the night while i couldnt sleep i ate the entire bag. Pissed off at myself. Said to him, well, we cant buy those again. He was so easygoing. Yep guess not. Stay tuned for when we get home love🥰
20 ago. 23 por el miembro: Yearofhealth2023
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Annisworkingonit—i know you do sis. I appreciate and actually crave the support given. Such a weird thing. This was my first foray into interactive socal media and i didnt post anything for the longest time nor comment but am finding so much help and friendship and support from you guys. I cant believe what a difference it makes!
20 ago. 23 por el miembro: Yearofhealth2023
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