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Just got done with Chalean phase 1 burn now working on phase 2 push. Getting to the point where I can do the video and additional workouts later in the day. Just got to pace myself so I don't over train.
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1356 kcal
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Grasa: 47,98g | Prot: 95,01g | Carbh: 142,63g.
Desayuno: Quick 1 Minute Oats, Simply Jif Creamy Peanut Butter. Almuerzo: Yellow Summer Squash, Cooked Summer Squash, Apples. Cena: Egg Roll with Beef and/or Pork, Beef, Egg White, Brown Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Chocolate Syrup, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. más...
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4200 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 10 minutos, Máquina de Ejercicio (Moderado) - 40 minutos, Entrenamiento con Pesas (Moderado) - 2 horas, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
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