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My goal is not a particular weight as much as a BMI of 23, which is still on the high side of “normal” per the Harvard BMI index.
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1270 kcal
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Grasa: 55,80g | Prot: 153,45g | Carbh: 38,40g.
Almuerzo: Market Pantry Swiss Deli-Style Cheese Slices, Baked or Broiled Salmon, Jalapeno Peppers , Sea Queen Wild Caught Pollock Fillets, Great Value Romaine Lettuce, Zucchini , Tomatoes. Cena: StarKist Foods Chunk Light Tuna in Water, Food Club Greek Nonfat Yogurt Plain, Green String Beans, Pork Loin (Tenderloin) . Pasa Bocas / Otros: Market Pantry Swiss Deli-Style Cheese Slices. más...
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