Registro de peso (no entrada de diario) del 07 agosto 2023
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55 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1697 kcal
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Grasa: 48,43g | Prot: 133,76g | Carbh: 178,54g.
Desayuno: Thokoman Smooth Peanut Butter, Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk, PSN Whey Protein Meltdown. Almuerzo: Woolworths Ayrshire Daily Cheese, Sour Dough Bread, Mushrooms , Carrots , Onions , Red Tomatoes (in Tomato Juice, Canned) , Food Lovers Extra Lean Beef Mince. Cena: Roasted Potato (Fat Not Added in Cooking), Woolworths Brown Basmati Rice, Steers Barbeque Sauce , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Woolworths Long Life Fat Free Milk, Woolworths Long Life Low Fat Milk, Future Life Protein Crunch. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de SuperRiotPanda
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