Diario de bbosch30, 02 ago. 15

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not quite sure what's going on here because there is so many factors at play. pms is slowly kicking in so that doesn't help, under lots of stress at the moment due to a personal issue so not only am I stressed but I'm probably eating more than I should.

then there is the fact that we went for dinner at a friends and I probably got knocked out of keto.

my body doesn't feel too great, I feel bloated and big.

53,1 kg Disminuído hasta ahora: 1,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 agosto 2015:

584 kcal

Grasa: 49,63g | Prot: 27,03g | Carbh: 11,12g. Almuerzo: Philadelphia Original Cream Cheese, Avocados, Coconut Oil, Medium Egg. Pasa Bocas / Otros: Peanuts, Macadamia Nuts. más...

Ganando 1,4 kg a la Semana

2 Seguidores Apoyo

Comentarios

I hate that feeling...good luck coming back to your center.

02 ago. 15 por el miembro: HCB

I stay away from the scale when I know "Aunt Flo" is about to visit!! Mood is already low around that time, why add to it by stepping on the scale? Give yourself a break and remember he bloat is due to "that" time of month! :)

02 ago. 15 por el miembro: rae-ann griffin

That time of the month is always hard. Try some detoxifying shakes with water, mint and cucumber, or there are many other kinds.

02 ago. 15 por el miembro: Elebrun

Oh yeah... this morning I got on the scale, sighed, and walked away. Till things settle with my body think I'll just steer clear. My fasting hours are all wonky and things are too stressful now to worry about weight as well.

03 ago. 15 por el miembro: bbosch30


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