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I am really getting tired of of the really high temps as it makes it hard to go out and exercise or want to do anything. Both of my sons who do NOT need to lose weight, have lost about 10 pounds from not wanting to eat due to the heat. Me who is eating right for the 1st time in a very long time, is losing verrry sloooowly.....
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1461 kcal
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Grasa: 119,73g | Prot: 67,81g | Carbh: 36,76g.
Desayuno: jimmy dean ham and cheese omelet, oscar mayer fully cooked bacon. Almuerzo: ken's dressing ranch, roast beef. Cena: mayonnaise real, onion dip, cheddar cheese, josephd flax oat bran & whole wh. Pasa Bocas / Otros: cucumber, dole salad mix, yellow pepper. más...
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2972 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 6 horas, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 7 horas y 45 minutos, Descansando - 7 horas. más...
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