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Yesterday was a good day, I would say my exercises this week have been a little less than usual, but none less, I did work out a little on most days.
Yesterday I walked 3 miles in 1.5 hours with 5 lb free weights the entire time. Then at night I did 50 crunches, 25 leg raises on each side and 20 push ups before bed.
Yesterday I brought a meal replacement protein bar...I am going to try it today for lunch....we will see how it goes!
Measurements
Body Fat% - 23.4
Muscle Mass% - 41.8
Body Water% - 58.0
Bone Mass - 4.8
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61,6 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1388 kcal
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Grasa: 22,07g | Prot: 54,02g | Carbh: 258,03g.
Desayuno: milk, CHEERIOS. Almuerzo: Del Monte Fruit Naturals Grapefruit, arnolds whole wheat bread, fat free cheese, fat free bologna. Cena: fat free bologna, fat free cheese, arnolds whole wheat bread, Del Monte Fruit Naturals Grapefruit. Pasa Bocas / Otros: dairy queen banana split. más...
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2115 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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