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Good weigh in today. I’m managing to maintain by sticking to my daily calorie and carb allowance. I’d still like to lose a little more, just to have room to eat out or over eat occasionally! 👏🏻👏🏻
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61,9 kg
Disminuído hasta ahora: 30,1 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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960 kcal
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Grasa: 27,18g | Prot: 76,02g | Carbh: 94,25g.
Almuerzo: Itsu Crispy Seaweed Thins Sea Salt, Corned Beef, Chicken Breast Meat , Hellmann's Low Fat Mayo , Low Carb Rolls. Cena: Strawberries , Asda Smart Price Chopped Tinned Tomatoes, Cabbage , Tesco Runner Beans, Courgette, Tesco Passata, Minced Beef (95% Lean / 5% Fat) , Tesco Taco Mixed Beans, Sainsbury's White Pitta Bread, Garlic Bread. Pasa Bocas / Otros: Options Belgian Choc Hot Chocolate, Tea with Skimmed Milk, Coffee with Skim Milk. más...
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Perdiendo 0,1 kg a la Semana
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