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I am feeling better with reduced calories and working out every day. I have a pinched nerve in my right shoulder/shoulder blade area, so this has hindered my pushups and tricep workouts. But I am working through it and managing. I am still training for 1/2 marathon and feeling good about my times and mileage. I ran 7 miles last Sunday. My knee has been hurting all week, so I haven't gotten to do any speed runs or base runs this week while I am trying to let it recover. Plyometrics didn't help, but yoga really did. Good Luck everyone!!!!!
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101,6 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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2080 kcal
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Grasa: 61,90g | Prot: 120,00g | Carbh: 260,00g.
Desayuno: Zone Perfect Bar dark chocolate. Almuerzo: Mini Bean and Cheese Burrito with Chicken. Cena: Hot Wings, 14" Large Cheese Hand-Tossed Style Pizza. Pasa Bocas / Otros: Light Cheese Heads String Cheese Sticks, Mini Pretzels. más...
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2995 kcal
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Ejercicio:
P90X - 1 hora, Descansando - 17 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos. más...
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Perdiendo 2,3 kg a la Semana
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