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I'm happy to report that I went from the 2nd notch on my belt to the 4th notch and my pants are loose in the waist of my 32's.. this dr. axe's detox drink and diet change(moved away from process foods for the most part...i still have a biscuit at mc donald's once a week before i play softball for 3 hours) along with playing softball 2-3 days a week has made a difference.
I'm down 20 lbs since the end of Jan. consistency, persistence, and finding what works for you. Carpe Diem!
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