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Ive platued for a few months. I neef to be at my goal weight jan1st for my own personal issues. Lol...ill be proud even if I'm 20lbs off. I just can't get below 200 lbs. I'm starting run on treadmill joined some great challenges.
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1398 kcal
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Grasa: 48,97g | Prot: 136,89g | Carbh: 95,60g.
Desayuno: proflex20 protien shake mix, 20 ounce coffee , Half and Half Cream. Almuerzo: lemon juice, weight watchers string cheese, greek strained yogurt plain, skim milk, banana, strawberries. Cena: potatoe, shrimp, olive oil mayo, romaine lettuce, tuna. Pasa Bocas / Otros: flax seed, peanut butter. más...
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2833 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Trotar - 8/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
You really can do this... Just one day at a time. Whatever the personal issue, maybe write it down and look at it every day as a reminder. Success to you!
03 ago. 11 por el miembro: Alicatab
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