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Hot garage, hard workout, and I cleared downed trees yesterday as well.
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142,2 kg
Disminuído hasta ahora: 37,5 kg.
Aún para ir: 51,4 kg.
Dieta seguida: Bien.
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2839 kcal
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Grasa: 98,15g | Prot: 309,91g | Carbh: 166,44g.
Desayuno: Kroger Eggs (Extra Large), Bananas. Almuerzo: Butterball 98% Lean Ground Turkey Breast, Bunny Bread Hamburger Buns. Cena: Steak (Lean Only Eaten). Pasa Bocas / Otros: GNC Pure Isolate Chocolate Frosting, Milk (2% Lowfat with Added Vitamin A) , Bodyhealth Power Meal Vanilla, Thomas' Original English Muffins, Dannon Oikos Triple Zero - Strawberry, Hellmann's Organic Spicy Chipotle Mayonnaise, Sweet Pickle Relish, StarKist Foods Chunk White Albacore Tuna in Water (Can), Chicken of the Sea Sardines Mediterranean Style, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Planters NUT-rition Heart Healthy Mix. más...
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Perdiendo 5,1 kg a la Semana
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