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Yesterday was not my typical day, I was driving for 4 hours and I had meetings all day so I was not able to eat as much as I usually do! As a result I did loose some weight but we will see if I am able to hold on to the weight loss with my regular exercise and eating routine!
Yesterdays work out- none
measurements
body fat- 23%
muscle mass- 41.8%
body water- 58.3%
bone mass- 4.8 lbs.
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61,2 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1181 kcal
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Grasa: 26,32g | Prot: 41,32g | Carbh: 207,78g.
Desayuno: fiber bar. Almuerzo: DEL MONTE POTATOES, fat free bologna, fat free cheese, arnolds whole wheat bread. Cena: MILK, CHEERIOS. Pasa Bocas / Otros: Del Monte Fruit Natural Grapefruit, chex mix, trail mix. más...
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2004 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Trabajo de Escritorio - 7 horas y 45 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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