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I've just got back from a 2 week trip. this mornings weigh in isn't too bad. left over impact of flying plus the last few days of eating a lot of food. but now I'm back and will rebuild my normal life. hopefully in about a week I'll be back to normal.
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52,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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920 kcal
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Grasa: 67,42g | Prot: 58,92g | Carbh: 34,98g.
Almuerzo: Coconut Oil, Medium Egg, AH Snacktomaatjes, Avocados. Cena: Avocados, Gouda Cheese, Coconut Oil, AH Snacktomaatjes, Medium Egg. Pasa Bocas / Otros: Questbar Chocolate Brownie, Pecan Nuts, Macadamia Nuts. más...
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Ganando 0,5 kg a la Semana
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