Diario de APhoebe, 21 jul. 23

Post workout snack. Tweaked the recipe for more protein. 1 serving= .5 cup
1 box jello
6 scoops lemonade clear whey protein
2 scoops sour cherry clear whey protein

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2137 kcal

Grasa: 40,97g | Prot: 109,52g | Carbh: 345,55g.   Almuerzo: Extra protein jello. Cena: Great Value Nonfat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Pompeian Balsamic Vinegar, Garlic Butter, Naked Bread Classic White Bread, Parmesan Cheese (Grated) , Newman's Own Sockarooni Pasta Sauce, Spaghetti, Asparagus . Pasa Bocas / Otros: Smucker's Seedless Blackberry Jam, Skippy Creamy Peanut Butter, Thomas' Original English Muffins. más...

1760 kcal

Ejercicio: Apple Health - 24 horas. más...