Registro de peso (no entrada de diario) del 21 julio 2023
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51,5 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1561 kcal
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Grasa: 49,84g | Prot: 149,52g | Carbh: 138,26g.
Desayuno: Kroger Chopped Green Bell Peppers, Green Giant Hass Avocado, All Whites 100% Liquid Egg Whites, Vitauthority Multi Collagen Protein, Ground Turkey (Cooked), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds) . Almuerzo: Wasa Multi Grain Swedish Style Crisp Bread, Bumble Bee Sardines in Hot Sauce. Cena: Truvia Sweet Complete Brown, Simply Nature Organic Sweet Potatoes, Signature Select Petite Brussel Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Lightly Salted Rice Cakes, 365 Organic Wildflower Raw Honey, Dole Bananas, Unsweetened Vanilla Almond Milk, Gold Standard 100% Whey - Vanilla Ice Cream, Creatine Monohydrate, Fresh Cranberries, Archer Farms Fuji Apples, Josephs Garlic Lovers Hummus, Cooked Egg White. más...
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Perdiendo 2,2 kg a la Semana
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Peso Histórico de gymchix1
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