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Fasted 18 hours. I did a lot of things right yesterday, but eating within my calorie allotment wasn't one of them. I ate this big black bean burger and veggie hummus plate with a low carb tortilla. Gonna have to crawl before i can walk again.
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2147 kcal
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Grasa: 109,17g | Prot: 83,89g | Carbh: 223,00g.
Desayuno: Coffee, Water. Almuerzo: Sargento Deli Style Sliced Natural Havarti Cheese, Cheesecake Factory Cup of Clam Chowder, Butter (Salted) , Bagel, For You Radishes, Great Value Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Earthbound Farm Organic Mixed Baby Greens Salad, Old El Paso Thick n' Chunky Salsa - Hot, Whole Foods Market Original Hummus, La Tortilla Factory Low Carb Flour Tortilla, Morningstar Farms Spicy Black Bean Veggie Burger. Cena: Breakstone's Ricotta Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Ranch Salad Dressing , Ruffles Original Potato Chips, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Columbus Italian Dry Salame, Havarti Cheese. más...
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2212 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
You can turn it around, Jen!😀
17 jul. 23 por el miembro: Danana
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Jen, my friend, you know what you need and crawling is better than standing still. You've got this. Your meal looks delicious!😋💕
17 jul. 23 por el miembro: _bec_ca
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17 jul. 23 por el miembro: melissatwa
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looks delicious I love black bean burgers
18 jul. 23 por el miembro: buenitabishop
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