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Well I'll be eating a lil more than I would like to (having a jewelry party tonight and serving some snacks) but I did bust my butt harder at they gym to day so hopefully it will help make up for it. I just can't resist spinach dip. :P
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1589 kcal
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Grasa: 45,49g | Prot: 84,55g | Carbh: 219,03g.
Desayuno: 45 calorie bread, fat free creamer, truvia, coffee, weight watchers shredded cheese, Onions, Egg White. Almuerzo: weight watchers shredded cheese, 90 calorie fiber one bar, egg white, 1 slice turkey breast, 45 calorie bread. Cena: chex mix, soft chocolate chip cookie, frozen spinach, french onion dip great value, loaf of french bread. Pasa Bocas / Otros: weight watchers shredded cheese, special k cracker chips, quaker rice cake, peanut butter with honey, myofusion. más...
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2612 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 2 minutos, Sentado - 7 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Máquina de Ejercicio (Moderado) - 1 hora y 9 minutos, Durmiendo - 8 horas y 43 minutos, Descansando - 6 horas y 1 minuto. más...
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