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old_but_not_out
Diario
14 jul. 23
Diario de old_but_not_out, 14 jul. 23
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Registro de peso (no entrada de diario) del 14 julio 2023
71,7 kg
Disminuído hasta ahora:
55,8 kg
.
Aún para ir:
5,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 14 julio 2023:
4580 kcal
Ejercicio:
Apple Health - 24 horas.
más...
Perdiendo 0,5 kg a la Semana
31 Seguidores
Apoyo
Comentarios
nice job and while traveling too wow
14 jul. 23 por el miembro:
ObeseToBeast123
Thank you. This trip work was very physical so that helps
14 jul. 23 por el miembro:
old_but_not_out
Nice drop!
14 jul. 23 por el miembro:
StormsGirl
WOW!!! Russell, you are awesome! 👏👏👏👌
14 jul. 23 por el miembro:
ZenusWarriorPrincess
At some point we're going to need to see Before/After photos. Even if you disguise your face, this is just too great of a transformation to hide from us!👏🏻🤗
14 jul. 23 por el miembro:
JustBananas
Holy Moly SuperWoman. Wow - what a loss. I hope it was all healthy for you. Amazing. Teach me what you are doing and I'm on it right away. I am carb counting (no more than twenty carbs per day). Whatever you are doing is mah-velous. Congrats on your success. Gives us all a positive boost by your success.
15 jul. 23 por el miembro:
mochafudge1
@storms thank you very much @zenus the results are pretty good but that does not make me awesome . To lose 123 pounds you have to be really big to begin with. @jb well since I am close to my anniversary I asked my wife to look for some before pictures. After digging through every photo she has there really aren’t any. I’ll probably post my drivers license picture.
15 jul. 23 por el miembro:
old_but_not_out
Have to agree with you, Russell, in that I don’t believe losing x pounds is anything to brag about. Hitting and maintaining a healthy weight for my height is, along with a great waist measurement and stellar lab work and no medications.
16 jul. 23 por el miembro:
JustBananas
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