Diario de suma-ya-c, 13 jul. 23

Hello FS, how have you all been? Had a much needed holiday. Now back to better choices. Have developed polymorphous light eruptions, essentially a sun allergy! Hilarious, given my brown Asian skin. So been slathered in factor 50 through the holiday😂🙈.

Ver Calendario de Dieta, 13 julio 2023:
1633 kcal Grasa: 76,10g | Prot: 57,25g | Carbh: 170,43g.   Desayuno: Graham's Organic Semi-Skimmed Milk, Sugar, Pret A Manger Mocha. Almuerzo: Olive Oil , Harvester Potato Scone , McDonald's Hash Brown, Egg. Cena: Hellmann's Mayonnaise, Sainsbury's Mixed Vegetables, Beef Sausage (Cooked) , White Rice. más...
1411 kcal Ejercicio: Estiramiento (Yoga) - 30 minutos, Apple Health - 23 horas y 30 minutos. más...

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Comentarios 
Oh Suma, sorry to hear that, Sun can be harmful. Try to avoid sunny time 🤔 wish you a happy holiday 
13 jul. 23 por el miembro: Dagher113
It was quite funny. Although it wasn’t a nice experience at all! Holiday was amazing. Sadly back to work now 😢 
13 jul. 23 por el miembro: suma-ya-c
Today is my last day and I 😭 
13 jul. 23 por el miembro: Dagher113
But I am happy now that yours was amazing 💕 
13 jul. 23 por el miembro: Dagher113
I’m smiling Suma for all the right reasons ☺️ 
13 jul. 23 por el miembro: humpTdumpty
It looks like you had a blast Dagher. And you’ve toned up while away! I’m very impressed🤩 
13 jul. 23 por el miembro: suma-ya-c
HumpT😊..Sadly my cycling skills are subpar! Saw you were in my neck of the woods recently. Are you coming back next month for the cycling? 
13 jul. 23 por el miembro: suma-ya-c
Glad the holiday was nice … feel u when it comes to Allergy ( any kind ) is annoying sending u love ❤️ 
13 jul. 23 por el miembro: Nadia Awni
Hey Nadia, was just about to respond to your original message but it disappeared. Yeah, allergies are a nightmare…I unfortunately have a genetic predisposition to them, but am usually quite good at managing them. I also have an underlying autoimmune multi system condition that triggers at the most annoying times. I usually just get on with it…life is for living after all. I was more insulted by the sun allergy than anything else😂😂. Felt my whole brown identity was under threat🤣. Are you home again or still away? Must be incredibly tough being stuck with people you don’t get on with.  
13 jul. 23 por el miembro: suma-ya-c
It’s a nightmare ….. am still there …. U know how it is the culture thing dragged along just because ur still living at home …, but it is what it is ….it won’t last forever good or bad it all comes to an end …. Will say a Doua for you tonight xx  
13 jul. 23 por el miembro: Nadia Awni
Yes it all sounds very complicated for you right now. Thankfully I’ve been very blessed…my parents have always encouraged independence and I’ve forged my own path. So culturally I am a bit of an anomaly I guess. But you’re very strong and you’ll get through it like you always do💪🏽💙💚 
13 jul. 23 por el miembro: suma-ya-c
What a beautiful sunset! Sorry to hear about your allergy, Suma - I would definitely be insulted, too! Glad you are managing it well. 🩷 
13 jul. 23 por el miembro: Nikina70
Absolutely Suma wouldn’t miss it for the world 🌎  
13 jul. 23 por el miembro: humpTdumpty
Have you tried nettle supplements Suma? I hear they r amazing for allergies  
13 jul. 23 por el miembro: Bootylicious!1
A lot of glorious sunsets and sunrises Nikina. I didn’t bother with an alarm and just woke up to the sun rising over the waters. Interestingly, slept less overall, but never felt more refreshed. Thankfully, weather is milder here, so have managed to keep thin long sleeves on and things are definitely improving. I hope you get some good news soon and haven’t changed too much of your diet in the lead up xx 
14 jul. 23 por el miembro: suma-ya-c
I’ll keep an eye out for you HumpT. Some of the races will be very close to my place. 
14 jul. 23 por el miembro: suma-ya-c
I’ll be the dumpy un flattering Lycra clad guy @ the back Suma, on the side of the road 🤣🤣🤣 
14 jul. 23 por el miembro: humpTdumpty
😂😂😂self deprecation is truly a British art form. I thought you’d be in amongst the 🚴  
14 jul. 23 por el miembro: suma-ya-c
Aah, yes, that fresh air and sunshine can only be good for us - so glad you felt refreshed, Suma! Hope the weather stays good where you are! Last year on this weekend I was in a heatwave in London without a care in the world so this year being home enduring two weeks of humid rain is not so great in contrast, but I'm still grateful to be in short sleeves too - and that at least it's not cold! I'm still feeling quite knackered so hope the doc will have some feedback for me next week. Wishing you a lovely weekend! xx 
14 jul. 23 por el miembro: Nikina70
Good luck next week Nikina. Have a fab weekend xx 
14 jul. 23 por el miembro: suma-ya-c

     
 

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