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Ok - I think I'm stabilizing here. Have been all over the place since restarting my tracking a couple weeks ago. 169 sounds about right. I dropped off after suffering a back injury in February. It just was miserable to log calories when my activity level and calories burned was so abysmal. But after a couple months of physical therapy and some due diligence to be smart about how I'm moving and getting active, I'm feeling stronger and ready to shed these 15 pounds that are hanging around (literally). I'm a small guy (5'9", small frame), so an extra 15 pounds of fat matters! Thanks for all the support folks! Much appreciated.
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76,8 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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2447 kcal
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Grasa: 75,02g | Prot: 93,86g | Carbh: 236,79g.
Desayuno: Starbucks Iced Black Tea Lemonade (Venti), Starbucks Espresso Shot, Organic Valley 100% Grass-Fed Organic Whole Milk, Sugar. Almuerzo: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Mushrooms, Del Destino Whole Fire Roasted Red Peppers, Wegmans Singapore Noodles with Shrimp, Trader Joe's Vegetable Fried Rice, Duck Sauce, P.F. Chang's Egg Rolls. Cena: White Table Wine, Pure Heart Seedless Watermelon, Cheddar Cheese, Bob Evans Tomato Slices, Lettuce, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Bagger Dave's Sauteed Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Sam's Choice Brioche Hamburger Buns. Pasa Bocas / Otros: Whiskey, Founders All Day IPA. más...
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2568 kcal
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Ejercicio:
Conduciendo - 45 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Limpieza - 30 minutos, Caminar (Moderado) - 5/kph - 2 horas, Estiramiento (Yoga) - 10 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 15 minutos. más...
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Ganando 0,3 kg a la Semana
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