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This after a week of entertaining the family, 4th of July and a wedding. I was not as careful choosing food as I could have been, but it was all so good. It was a very active time with Volleyball, Pickleball, gym and dancing. Hopefully, the extra weight is muscle. I wish I had a reliable method of measuring body composition. Those scales are just guessing. Maybe I need to start using measurements? Or are photographs more accurate? Your thoughts?
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62,1 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1872 kcal
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Grasa: 81,83g | Prot: 133,71g | Carbh: 176,06g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , America's Choice Bacon Thick Sliced, Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Daisy Low Fat 2% Small Curd Cottage Cheese. Almuerzo: Italian Salad Dressing , Mixed Salad Greens, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Hebrew National Hot Dog, PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Sliced Ham (Regular, Approx. 11% Fat) , Sargento Deli Style Sliced Natural Cheddar Cheese , La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Cena: Halo Top Creamery Peanut Butter Chocolate Ice Cream, Cantaloupe Melons , Broccoli Flower Clusters , Cooked Mushrooms (Fat Added in Cooking), Marketside Boneless Skinless Chicken Thigh Meat. Pasa Bocas / Otros: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Cantaloupe Melons . más...
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Ganando 0,7 kg a la Semana
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