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WEIGHT OBJECTIVE OBTAINED! After a couple of years of off and on monitoring food intake, I finally hit my goal of 175. Unfortunately, there is still junk in the trunk. New goal, 168.
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79,2 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1738 kcal
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Grasa: 46,41g | Prot: 65,45g | Carbh: 244,26g.
Desayuno: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Multigrain Oatmeal, Blue Diamond Almond Breeze Original, Peach, Blue Diamond Almond Breeze Original, Bananas. Almuerzo: Dannon Light & Fit Yogurt - Strawberry (Container), Silk Pure Almond Milk - Original, Water, Water, Chiquita Banana, Sweet 2 Eat Peaches, Fresh Express Baby Spinach. Cena: Carrots, Pork Chop. Pasa Bocas / Otros: Publix Red Seedless Grapes, Beer, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. más...
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2991 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 45 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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