Registro de peso (no entrada de diario) del 08 julio 2023
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80,4 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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2041 kcal
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Grasa: 36,18g | Prot: 192,33g | Carbh: 213,13g.
Desayuno: Tesco Perfectly Imperfect Mixed Berries, Tesco Semi-Skimmed Milk, Kellogg's All-Bran, Applied Nutrition Diet Whey Protein. Almuerzo: Schwartz Garlic Pepper, Schwartz Seeds & Spice Toppers, Tesco Chicken Breast Fillets (Frozen), Skinny Food Co Tomato Ketchup, Tesco Baby Plum Tomatoes, Tesco Cucumber, Sainsbury's Romaine Lettuce Hearts. Cena: Tesco Sliced Red Onions, Tesco Beef Medallion Steak, The Grower's Harvest Long Grain Rice (75G Uncooked), Eatlean Protein Cheese, Total 0% Greek Yoghurt, Carr's Wholemeal Flour, Tesco Sliced Mushrooms, Patak's Balti Sauce. Pasa Bocas / Otros: Marmite Rice Cakes, Skinny Skinny Chocolate Crunch, Fibre One Strawberry Cheesecake Bar, Fibre One Triple Choc Cake Bar, Hartley's Sugar Free Orange Jelly, Hartley's Sugar Free Orange Jelly, Coca-Cola Diet Coca-Cola (500 Ml), Coca-Cola Diet Coca-Cola (500 Ml), Coca-Cola Diet Coca-Cola (500 Ml), Rockstar Strawberry Lime (No Sugar), Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Brooklea Strawberry Protein Yoghurt, Applied Nutrition All Black Everything (Tropical), Applied Nutrition Collagen Powder (Tropical). más...
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Perdiendo 5,6 kg a la Semana
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Peso Histórico de GeoffMahiques
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