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not my best weigh in but far from my worst. also was fully dressed and had 2 big cups of coffee. fairly dehydrated as well.
I'm in the middle of an exceptional situation so I'm having to rely on food that I don't prepare. soon I'll be home again and can get back my usual control.
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52,5 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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755 kcal
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Grasa: 47,24g | Prot: 64,44g | Carbh: 27,94g.
Almuerzo: Chinese Broccoli (Cooked), Soy Sauce, AH Kipfilet, Medium Egg. Cena: Cucumber (with Peel), Philadelphia Original Cream Cheese, Smoked Salmon, AH Snacktomaatjes, AH Little Gem. Pasa Bocas / Otros: Peanuts, Almonds, Questbar Double Chocolate Chunk. más...
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Perdiendo 0,3 kg a la Semana
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