|
My immediate (short-term) goal was to reach 100 kg by my birthday, but this doesn't look likely - not unless I live on carrots for the next week. Bit sad, but I have been sick (and staying inside), and the cold has caused me to skive off from my walks. Excuses, excuses, excuses......
|
101,3 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 23,3 kg.
Dieta seguida: Bien.
|
|
1506 kcal
|
Grasa: 28,08g | Prot: 66,83g | Carbh: 248,63g.
Desayuno: Woolworths Select Swiss Light Cheese Slices, Black Tea, Milk, Golden Crumpets, Oranges. Almuerzo: Chobani Yoghurt Mango Less Than 0.5% Fat, Bakers Delight Grain Bread, Philadelphia Light Cream Cheese. Cena: Light Vegetable Soup, Spaghetti Sauce (Low Sodium), Spaghetti, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Pasa Bocas / Otros: Light Vegetable Soup, Oranges. más...
|
|
2812 kcal
|
Ejercicio:
Máquina de Ejercicio (Lento) - 31 minutos, Caminar (Lento) - 3/kph - 15 minutos, Subir Escaleras - 1 minuto, Caminar (Moderado) - 5/kph - 8 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|