Diario de Sternfan, 26 jun. 23

Always up during the weekend and back down to normal during the week. Trying to stay on track this week. Went for a run/walk on Sunday again.

72,0 kg Disminuído hasta ahora: 3,4 kg.    Aún para ir: 4,0 kg.    Dieta seguida: Bien.

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1210 kcal

Grasa: 51,55g | Prot: 47,37g | Carbh: 179,53g.   Desayuno: Signature Cafe Salsa Fresca, Trader Joe's Restaurant Style White Corn Tortilla Chips, Donut Shop Vanilla Latte. Almuerzo: Plums , Apricots , Brami Snacking Lupini Beans. Cena: Trader Joe's Gruyere Cheese, Dr. Pepper Diet Dr. Pepper (Can), Kraft Singles American Cheese, Thomas' Original English Muffins, Earth Balance Natural Buttery Spread. más...