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magginessless24
Diario
31 jul. 11
Diario de magginessless24, 31 jul. 11
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I am very proud of myself this week. No cheating! Not bad for visiting with my aunt flow!HA HA! Also, I've been biking back and forth to work. Thats four miles one way. And its getting easier is the best part :) I started a notebook (cuz how i love a notebook to write in :) I'm using it as a calender and a menu planner. I'm planning my meals every week and I'm setting weekly and monthly goals. My goal for this week is 224. My goal for the month is 217. I think its doable. And I really feel like I'm on the ball this time! I love all the energy I'm creating for myself by eating this wonderful food! I don't know why I stop and I know I will not stop this time!!! Please help me not stop!!! lol jk! I can do it! :) peace.
Ver Calendario de Dieta
, 31 julio 2011:
1950 kcal
Grasa: 150,72g | Prot: 134,56g | Carbh: 13,60g.
Desayuno:
cheddar, egg.
Almuerzo:
cheddar, steak, broccoli.
Cena:
cheddar, steak, broccoli.
más...
4639 kcal
Ejercicio:
Caminar (Lento) - 3/kph - 6 horas, Sentado - 1 hora, Tareas del Hogar - 1 hora, Máquina de Ejercicio (Rápido) - 20 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas y 40 minutos.
más...
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CONGRATS for staying on plan!! YOU CAN DO IT!!
31 jul. 11 por el miembro:
mustlovedogs
You're doing a awesome job, keep going strong have a healthy week....
02 ago. 11 por el miembro:
thecoach
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