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finally figured out how to change my RDI setting. Doc said 1200..I'm going 1400, that's been about my average since I started. Now maybe I'll be able to a more accurate accounting..
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1377 kcal
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Grasa: 34,30g | Prot: 73,88g | Carbh: 193,06g.
Desayuno: Coffee with Cream and Sugar. Almuerzo: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Publix Red Seedless Grapes, Healthy Choice Cafe Steamers Chicken Margherita. Cena: Tostitos Medium Salsa, Skinless Chicken Breast, Rosarita Fat Free Refried Beans, Mission 8" Flour Soft Taco (10 ct), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lettuce. Pasa Bocas / Otros: Trader Joe's 73% Organic Dark Chocolate, Coffee with Cream and Sugar, Publix Red Seedless Grapes, Fiber One 90 Calorie Cinnamon Coffee Cake. más...
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3018 kcal
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Ejercicio:
Ver TV - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 8 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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