Registro de peso (no entrada de diario) del 21 junio 2023
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78,8 kg
Disminuído hasta ahora: 30,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2009 kcal
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Grasa: 57,40g | Prot: 163,76g | Carbh: 210,05g.
Desayuno: Coffee with Skim Milk, Levels Whey Protein Chocolate Mocha, Smarty Pants Smarty Pants Vitamins, Olly Active Immunity Gummies. Almuerzo: Plain Greek Yogurt , Peanut Butter Granola, Kodiak Chewy Granola Bar, Herr's Pretzel Rods, Pistachio Nuts, Del Monte Banana, Old School Labs Vintage Brawn Tiramisù, Wholesome Wellness Multi Collagen Protein, Cellucor C4 50X Pre-Workout. Cena: Egg Roll with Beef and/or Pork, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture), Chinese Pastry (made with Rice Flour), Chicken Lo Mein. Pasa Bocas / Otros: Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Kaged Muscle Kasein Micellar Casein Isolate, PBfit Peanut Butter Powder, Blue Diamond Bold Salt 'n Vinegar Almonds. más...
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Ganando 0,5 kg a la Semana
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Peso Histórico de whatever81
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