Diario de CrimsonKing6919, 21 jun. 23

I went through a 3ish week period of binging and not doing any exercises and I got pretty down about it. But now I’ve reset and I am counting calories and doing cardio again! The best thing about it is I really didn’t gain much back thankfully!

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1543 kcal

Grasa: 32,90g | Prot: 76,64g | Carbh: 248,66g.   Desayuno: Ghost Energy Drink, Coffee, Nature's Own Whole Wheat Bread, Bananas , Egg. Almuerzo: Kroger Original Saltine Crackers, Kroger Small Curd Cottage Cheese 4% Milkfat, Egg. Cena: Pizza Hut Cheese Sticks, Great Value Broccoli Florets, Kroger Baby Carrots. Pasa Bocas / Otros: Bananas . más...

3299 kcal

Ejercicio: Apple Health - 24 horas. más...