Diario de eddowning1, 11 jul. 15

This is the 3rd day of 30 mile rides each day.
Today was my best, I just don't understand my body I guess :)

I would have thought each day would have got progressively worse for times.
I'm going to do it again tomorrow so it will be interesting to see what happens.

I work 3 days on and 3 days off, then 4 days on and 4 days off. (12 hour factory work). Tomorrow will be my 4th day off then back to the grind.
While weather permits I am riding to work which gives me 10 miles a day.

Any experts out there on calorie driven weight loss?
My goal for my size, weight and age is 2650 to slowly lose weight.
I'm 57, 6'4" and I now weigh 227.
Each day I'm expending 2600 calories on my ride alone in that 2 hour window.

I've only been eating the 2650 or less and I haven't budged this week.
How could that possibly be? lol
New math I guess ;)

I rode with MapMyRide! Distance: 30.06mi, time: 01:52:06, pace: 3:44min/mi, speed: 16.09mi/h 2676 Kcal burned.
Today's Ride 30.06 Miles

Since last Friday 7/3 188 miles ridden and 16664 Kcal burned

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4728 kcal

Ejercicio: Montar en Bicicleta (Muy Rápido) - 28/kph - 1 hora y 52 minutos, Descansando - 14 horas y 8 minutos, Durmiendo - 8 horas. más...