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I've seen some modest improvements over the past 4 weeks. 3/4" off my waist & chest, and 1/4" off the hips & thighs. I've also lost about 5 1/2 lbs. This weekend I managed to hold the weekend weight gain to 1/2 lb, likely due to a double workout on Friday & Sunday. I did weights Friday morning & swam in the afternoon, then yesterday there was a combination of a 30 minute walk & about 1 hr kayaking! My hubby & I bought a season pass for the kayaking, so now I need to go at least once a week. We'll be going to Hawaii over the Labor Day weekend, & I'm hoping to do some ocean kayaking while there. Maybe I'll even try the stand-up paddleboard! Hopefully my hubby will go kayaking more often, he definitely needs to get his exercise. He's off work today for Juneteenth, hope anyone else who's off has a great day!
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1418 kcal
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Grasa: 46,83g | Prot: 75,50g | Carbh: 166,40g.
Desayuno: Strawberries, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Almuerzo: Broccoli Flower Clusters, Brown Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Drumstick Skinless. Cena: Dannon Light & Fit Greek Yogurt - Strawberry, Eat Smart Sweet Kale Vegetable Salad Kit. Pasa Bocas / Otros: Sun Chips Harvest Cheddar, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Stok Cold Brew Iced Coffee. más...
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1982 kcal
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Ejercicio:
strength training - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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