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Had a super indulgent long weekend in Garden Route…so not surprised by the 1.9kg gain🙈. Back on the grind today and looking forward to see the scale number go back down🙌🙌
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112,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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1646 kcal
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Grasa: 64,61g | Prot: 89,43g | Carbh: 179,05g.
Desayuno: Optifast Vanilla Shake. Almuerzo: Ensure Meal Replacement, Lettuce, Woolworths White Sandwich Thins, Red Tomatoes , Woolworths Sliced Cooked Chicken, Crosse & Blackwell Tangy Mayonnaise. Cena: Avocados , Woolworths Rainbow Slaw, Sunflower Oil, Woolworths Vietnamese Style Dressing, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Woolworths South African Fat Free Feta. Pasa Bocas / Otros: Woolworths Carrot & Pecan Nut Muffin, Food Lovers Dried Whole Unpitted Prunes. más...
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Ganando 1,9 kg a la Semana
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