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I'm learning how to manage my maintenance weight while trying to increase muscle and add more protein. I'm trying to swap fat for muscle. I was losing too much, now I'm gaining too much. It is a learning experience. I wish I had learned these lessons when I was younger, it might have been easier.
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62,1 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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2151 kcal
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Grasa: 102,63g | Prot: 117,62g | Carbh: 206,70g.
Desayuno: Wal-Mart Gala Apple, Bacon, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Fried Egg . Almuerzo: Klement's Beef Snack Stick, Hy-Vee Berry Trail Mix, Fage Total 0% Greek Yogurt, 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) . Cena: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Onion Rings (Breaded and Fried) , Mixed Salad Greens, Pepperidge Farm Light Style Soft Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Pasa Bocas / Otros: Kraft Wheat Thins Reduced Fat, Great Value Chocolate Ice Cream. más...
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Ganando 1,9 kg a la Semana
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