Diario de 3rd3ye0p3n, 13 jun. 23

Perfil de 3rd3ye0p3n | < Entrada anterior |Entrada siguiente >

Almost 14 weeks in to my first 16 week cut. I’ve lost 25 lbs since March 13. I am starting to feel fatigued and drained. I’m having sleep disturbances, poor quality sleep and mood swings. I have to smile! Two weeks left until maintenance!

Ver Calendario de Dieta, 13 junio 2023:

1667 kcal

Grasa: 65,17g | Prot: 172,25g | Carbh: 115,18g. Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Unsalted Sweet Cream Butter Sticks, Maple Grove Farms Sugar Free Maple Syrup, Great Value Large White Grade A Eggs, Great Value Whole Grain Quick Oats, Sam's Choice Keto Friendly Sandwich Bread. Cena: Marketside Blue Cheese, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Roma Tomatoes, Great Value Sharp Cheddar Cheese, Great Value Fat Free Ranch, Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Red Onions. Pasa Bocas / Otros: Dannon Oikos Pro Plain. más...

1413 kcal

Ejercicio: Fitbit - 24 horas. más...

38 Seguidores Apoyo

Comentarios

Ah! I designed a promotional poster for Social Distortion gig back in the late 80s or early 90s. I hope you are feeling better soon. 🧡

13 jun. 23 por el miembro: unity1234

Maybe you shouldn't wait two weeks and do a mini bulk instead. Just do a mini bulk with healthy foods, because that's not good if you're having those issues

13 jun. 23 por el miembro: RN16

This is good advice. Thank y’all 🙏

14 jun. 23 por el miembro: 3rd3ye0p3n

I have heard that can happen. Don't have advice as I have yet to do a cut but listen to your body!

14 jun. 23 por el miembro: Diana 1234


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de 3rd3ye0p3n

Ver la Historia Completa

Diario de 3rd3ye0p3n, 13 jun. 23

Enviar un Comentario

Peso Histórico de 3rd3ye0p3n