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OK, this doesn't come as too much of a surprise since the weekend was a big feast of food and no fasting. my idea is that since my weight is really all over the place at the moment I wanted to jolt my system by feasting then fasting. I may have knocked myself out of keto as well. I actually wouldn't mind that as hopefully the initial keto flush will help with any water retention going on. Tom hasn't kicked in yet and I honestly body wise feel pretty terrible. so I'm really hoping this works. having gone from being at the upper end of 51kg to now 53 all in the span of a week is ridiculous. this needs to go.
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53,3 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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842 kcal
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Grasa: 58,85g | Prot: 58,23g | Carbh: 29,69g.
Almuerzo: Medium Egg, Coconut Oil, Ah Snoep Paprika, AH Snacktomaatjes. Cena: Philadelphia Original Cream Cheese, Medium Egg, Coconut Oil, AH Snacktomaatjes, Avocados, Ah Snoep Paprika. Pasa Bocas / Otros: Macadamia Nuts, Questbar Double Chocolate Chunk, Almonds. más...
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Ganando 5,6 kg a la Semana
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