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9st 3lb (SS at WW) Got our normal leader back so I trust the scales again and am glad to have stayed the same. Not surprised by this week's gain after all the birthday celebrations!!
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58,5 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2319 kcal
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Grasa: 73,77g | Prot: 65,08g | Carbh: 345,13g.
Desayuno: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance. Almuerzo: Weight Watchers Salt & Vinegar Snack Its, Sainsbury's Cheese & Red Onion Sandwich. Cena: Asda Chosen By You Cookies & Cream Cones, Subway Veggie Patty 6" Sub with Cheese & Salad. Pasa Bocas / Otros: Twiglets Twiglets (25g), Sainsbury's Instant No Added Sugar Custard, Bananas, Swizzels Matlow Drumstick, Cadbury Heroes, Sainsbury's Oat & Raisin ISB Cookie, McDonald's Toffee Sundae, Tesco Picota Cherries, Cantaloupe, Grapes. más...
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1984 kcal
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Ejercicio:
Sentado - 12 horas, Durmiendo - 7 horas, Permanecer de Pie - 3 horas, Conduciendo - 2 horas. más...
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Ganando 0,5 kg a la Semana
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