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Glad to see any drop for today - yesterday I went to a buffet with friends and while what I ate was not terrible, the amount was a it much, and the salt that made everything taste so good was a lot more than I would use at home. Be thankful for every ounce lost. It took several years to gain this flab, it will not come off overnight!
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99,8 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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Perdiendo 1,3 kg a la Semana
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