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Didn't get a lot done in the way of working out today. I want to blame it on the front rolling through causing my knees to ache and hurt in a horrid way, but honestly I think it is just because I didn't really feel like it. I managed about 35 on the recumbent bike then five lousy minutes on the treadmill before I wussed out and left, not anywhere as good as my normal hour. Tomorrow is a new day!
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1457 kcal
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Grasa: 66,10g | Prot: 64,15g | Carbh: 161,76g.
Desayuno: Kroger Butter Croissant, Gatorade Propel Black Cherry Fitness Water, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Almuerzo: Fresh Selections Cobb Salad Kit. Cena: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quick 1-Minute Oats, Kroger Bottled Water, Kraft Velveeta Shells & Cheese Original, Amy's Light & Lean Spinach Lasagna. Pasa Bocas / Otros: Kroger ChipMates Peanut Butter Cookies, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie), Frigo Cheese Heads 100% Natural Light String Cheese. más...
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3288 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 30 minutos, Caminadora (Cinta) - 5 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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