Diario de BabsPeterson, 31 may. 23

I've been giving myself gold stars for perfect logging and days where calories are <= the daily goal. One week of gold stars!!! I've lost the weight gained during vacation. Now to continue and get back to Dr. Van's recommended goal of 151. I can do this.

70,9 kg Disminuído hasta ahora: 0,7 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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1258 kcal

Grasa: 37,82g | Prot: 59,08g | Carbh: 154,91g.   Desayuno: Trader Joe's Organic Raisin Bran Clusters Cereal, Strawberries, Great Value Hard Boiled Eggs, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Blueberries . Almuerzo: Tomatoes, Jennie-O 99% Lean Ground Turkey, McCormick Montreal Steak Grill Mates Marinade Mix, Knorr Vegetable Bouillon, Leek, Publix Yukon Gold Potatoes. Cena: Kraft Classic Caesar Dressing, Souper Salad Garbanzo Beans, Giant Eagle Cherry Tomatoes, Wegmans Cosmopolitan Lettuce Leaves, Athenos Feta Cheese, Trader Joe's Gazpacho, Alamos Malbec. Pasa Bocas / Otros: Dried Prune, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Cream (Half & Half). más...

1961 kcal

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