WEIGH-IN WEDNESDAY Average(target)
WT : 153.38 lb (153-156) BMI : 21.49 (21-22) BFP: 11.75% (11.0-12.0%)
CAL : 2359 (2100-2400) MACRO % CFP : 42/38/20 (46/30/24) WT Range: 152.4 - 154.4 lb Average daily protein : 97 g (100g)
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Today marks 3-years on FS. Really like the app and the community. Thx for all your support !!
Joined 5/31/2020
MODE: Maintenance ( since 11/22/2019 )
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69,6 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2803 kcal
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Grasa: 128,53g | Prot: 93,52g | Carbh: 228,57g.
Desayuno: Cornbread (Home Recipe), Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Coffee. Almuerzo: Trader Joe's Hot Smoked Salmon Fillet, Amy's Corn & Potato Chowder. Cena: Lemon-Butter Sauce, Riesling Wine , Cooked Lentils (Fat Added in Cooking), Yellow Rice, Cooked Asparagus (Fat Added in Cooking), Sablefish . Pasa Bocas / Otros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks. más...
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Perdiendo 0,2 kg a la Semana
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Comentarios
congratulations to you Sk.17
31 may. 23 por el miembro: buenitabishop
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You're welcome SK, anytime! and Thank you for all your support and guidance over the past year. Very much appreciated 🤗
31 may. 23 por el miembro: Livin_Breezy
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Happy FS anniversary sk.17!
31 may. 23 por el miembro: moko 13
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Awesome maintenance!! 👏🏻👏🏻👏🏻👏🏻
31 may. 23 por el miembro: StormsGirl
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Great job! Have you ever considered raising your protein intake? Aiming for closer to .8-1g per body weight (health coach here which is why I ask ;)
31 may. 23 por el miembro: laurenvasquez3
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Thx buenita, Breezy, moko & StormsGirl ❣️❣️❣️❣️❣️ Maintenance has been relatively simple and I‘m never hungry and don‘t suffer. Wishing all of you success on reaching your goals👍👍👍👍
31 may. 23 por el miembro: sk.17
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@Iboogieb : I would only consider it if I were serious about building muscle/strength. Otherwise about 100g/day seems fine. I really don‘t have a hard target on any macros but I track to know. CICO rules in this house.
31 may. 23 por el miembro: sk.17
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Congrats on your success !!!!
31 may. 23 por el miembro: Kennyn27
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I surely hope maintenance will be that simple for me when I eventually get there. This is my first experience with tracking all my food. I took your advice and installed the free version of Happy Scale on my phone but I haven't started weighing every day, yet. Interesting data. Congrats on 3 years! 🍾🎉🎊
31 may. 23 por el miembro: JanieSaisQuoi
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thanks Sk.17 for the encouragement.
31 may. 23 por el miembro: buenitabishop
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31 may. 23 por el miembro: -MorticiaAddams
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Thx Kenny, Cheesepuff & Morticia 😊😊😊
31 may. 23 por el miembro: sk.17
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In many cases Janie, people fail b/c they don‘t follow the process that got them to the goal. The race is never over so the approach must be sustainable. Anyway, thanks for dropping by 😊
31 may. 23 por el miembro: sk.17
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