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I'm shooting for 5 lbs in 2 weeks using the Atkins approach instead of my own foolish never been tried before and never really worked diet. I'm also shortening my goal time and making my goal weight smaller. I am gonna start with small increments to eventually reach my goal of 135lbs by next june.Oh, I will exercise at least 10 minutes a day too. (again slowly building up to more time, more strenuous exercise) I will do this.
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1186 kcal
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Grasa: 76,15g | Prot: 51,33g | Carbh: 38,83g.
Desayuno: coffee-mate nondairy creamer, coffee, hard boiled egg. Almuerzo: Lowfat Beef Frankfurter or Hot Dog, ketchup, green olives, Smooth Unsalted Old Fashioned All Natural Peanut Butter, celery . Cena: spicy ranch dressing, tomato, iceburg lettuce, Rotisserie Chicke. Pasa Bocas / Otros: mayo, boiled eggs, riesling. más...
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1985 kcal
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Ejercicio:
Natación (Lento) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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