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Family has been in for the past few weeks. Eating off plan mostly. Plus is I joined the gym and have been going 3-4 times weekly. Learning the machines and have met the trainer a couple of times. Really enjoying it. Concentrating on portion control right now. Hunger is noticeable when not low carbing.
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74,7 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Poco.
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1893 kcal
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Grasa: 102,31g | Prot: 114,92g | Carbh: 127,00g.
Desayuno: Atkins Milk Chocolate Delight Shake. Almuerzo: Great Value Sharp Cheddar Cheese, Boiled Egg, Great Value Homestyle Meatballs. Cena: Great Value Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Spring Mix salad. Pasa Bocas / Otros: Dairy Queen Hot Fudge Sundae (Large). más...
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Ganando 0,1 kg a la Semana
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