Diario de Eden6, 25 jun. 15

I recently discovered the Nerd Fitness website, and I am hooked. I tried the beginner's body weight workout routine. Oh my. So...that was a wake up call. I thought I was decently strong. I could do 10 modified push-ups and 10 squats in my office every hour for the entire morning without too much soreness. Ha! Pro tip: pursue perfect form, not more reps. I couldn't lie to myself about the shallow (lazy) squats and lunges I was doing at work when I did them in front of a mirror at home. There was no hiding my lack of strength and nonexistent endurance when I was supposed to do the exercises as a circuit. I only made it through the routine once before I had to stop (or risk injury). The workout is designed to be done 3 times in a row, with minimal breaks. I felt weak and squishy and pretty pathetic. It was disheartening.

BUT!

But it was also a wake up call! I have a starting point for my exercise now. Yes, I'm squishy today. But tomorrow, a little less squishy. Eventually, no squish. I started yesterday. I will keep going. I will keep "leveling up." There are no extra lives in the game of life. I need to make the most of mine. End game goal: become one B.A. nerd boss. Operation: Beast Mode commenced!

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1533 kcal

Grasa: 73,05g | Prot: 102,68g | Carbh: 125,49g.   Desayuno: Market Pantry Half & Half, Coffee, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Almuerzo: Green Giant Seasoned Steamers Brussels Sprouts, Hillshire Farm Beef Lit'l Smokies, Stockmeyer Prosciutto. Cena: Great Value Canned Chunk Chicken Breast, Trader joe's Stuffed Mushrooms. Pasa Bocas / Otros: Sea's Gift Roasted Seaweed Snack, Sundrop Sundrop Citrus Soda. más...

2164 kcal

Ejercicio: Trabajo de Escritorio - 8 horas y 20 minutos, Conduciendo - 1 hora y 15 minutos, Descansando - 8 horas y 55 minutos, Durmiendo - 5 horas y 30 minutos. más...