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Summer vacation one week away...I CAN'T WAIT!!! Working hard to stay on my intention for the week and PERSERVERE through all things for my goodness. I've been close to the edge several times this week, I'm so grateful for hanging in. I took a walk in the heat to clear my head. Although HOT it worked and now I'm in "from this moment forward" mode.
Be well everyone!
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1206 kcal
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Grasa: 43,72g | Prot: 55,45g | Carbh: 156,04g.
Desayuno: Red Raspberries, Herbalife Nutritional Shake Mix - Vanilla Dream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Herbalife Nutritional Shake Mix - French Vanilla, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Vita Coco Coconut Water with Pineapple (Container), Baby Spinach, Albertsons Chunk Pineapple, Green Giant Hass Avocado. Cena: Herbalife Protein Drink Mix - Vanilla, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Baby Spinach, Great Value Pineapple Chunks, Turmeric (Ground). Pasa Bocas / Otros: Gala Apples. más...
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2739 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Circuito de Entrenamiento - 1 hora y 1 minuto, Descansando - 13 horas y 59 minutos, Durmiendo - 8 horas. más...
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