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Busy, busy, busy, all last week and this week. But keeping my health and wellness plan on point. Intentions for the week...PERSERVERENCE. I WILL PERSERVERE IN ALL THINGS FOR MY GOODNESS!
BE WELL EVERYONE!
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1188 kcal
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Grasa: 65,18g | Prot: 42,31g | Carbh: 114,41g.
Desayuno: Coffee with Cream, 7-Eleven Sausage Biscuit. Almuerzo: Red Raspberries, Herbalife Nutritional Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Turmeric (Ground), Nutiva Organic Extra Virgin Coconut Oil, Great Value Pineapple Chunks, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Calavo Avocado, Herbalife Protein Drink Mix - Vanilla. Pasa Bocas / Otros: Nakano Original Seasoned Rice Vinegar, Tomatoes, Cooked Kale (from Fresh). más...
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2353 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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