22 Mar 2023
Height 163 A 38 BW 60.9 kg BF 33.1 % (21-34.9 %) FM 20.2 kg (10.8-21.8 kg) FFM 40.27 kg MM 38.3 kg TBW 28.8 kg TBW % 47.3 kg Bone Mass 2.4 kg BMR 5.100 kj / 1.219 kcal Visceral Fat 5 BMI 22.9 Physique Rating Standard
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60,9 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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2137 kcal
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Grasa: 94,84g | Prot: 130,85g | Carbh: 204,30g.
Desayuno: Coffee (Instant Powder), Quaker Instant Oatmeal, Rule 1 R1 Protein, Papaya. Almuerzo: Sesame Oil, Fish, Thousand Island Dressing, Kewpie Saus Siram Wijen Sangrai, Mixed Salad Greens, Soft Boiled Egg. Antes de la Cena: Rule 1 R1 Protein, Fuji Apples. Cena: Chicken Breast, Caramelized Sugar, Freshly Squeezed Orange Juice, Adabi Tom Yam, Edo Baso Ikan, Codfish Ball or Cake, Yun-Yi Tahu Original, Firm Silken Tofu, Cedea Crab Stick. más...
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Ganando 1,5 kg a la Semana
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